Blog
Dibya Prakash
• Wellness Therapist • Dietician • Yoga & Meditation Practitioner • Counsellor • Deep Sleep Mentor • Blogger • Social worker
A Wellness Therapist, Dietician (Life Member of IDA), Counsellor, Yoga & Meditation Practitioner, Deep Sleep coach, Blogger, Social worker and a Certified Trainer.
Sleep well to shape yourself well
Kumbhakarana, the younger brother of Ravana was cursed to sleep for 6 months and then get up for a day. As per epic tales, he was huge and obese beyond limits. But in ‘contrast’, it is a practical fact that people who are obese, have trouble sleeping soundly....
Get rid of Back Discomfort By Using These Basic Recommendations
The majority of people will experience back problems at some point in their lifestyles. It is a type of situation that about 80Per cent of grown ups may go through. There are lots of things you can do to ease the pain sensation. Below are a few ideas that can assist you to ease your…
Anxiousness And Worry Might Be Conquered Using These Recommendations
Stress and anxiety will make straightforward issues, like planning during the day, more difficult. You could possibly make excuses to prevent undertaking issues because you are scared to interact socially. Anxiety can make you sense remote and by itself. Fortunately this article will help you to see bright and sunny time yet again.There is absolutely…
Someone asked Buddha, “What have you gained from ‘Meditation’?”
He said, “Nothing! However; Let me tell you that I lost: Anger, Anxiety, Depression, Insecurity, Fear of death & Old Age” So, that is, in a nutshell, about Meditation! It brings a heightened state of focused attention. The goal is not to control your thoughts, it...
Tips To Help You Cope With A Diabetes Diagnosis
If you do not care for your diabetes the best you can, it will hurt you very much in the larger picture of your life. However, you need to make sure you have the information that is best for your body and body systems. This article will provide you with this information, so read on!To…
Living With Diabetes Doesn’t Have To Be Hard
These days, many people are finding out they can better manage their diabetes. A little research and talking to your doctor can give you the tools to improve the symptoms of diabetes. This article has tips that can help you to deal with your diabetes and live a more comfortable life.If your doctor tells you…
Diabetes Tips That You Need To Read
While a diagnosis with diabetes is not the end of the world, make sure that your overall health is good by following this articles advice. A healthy body and a healthy mind is the key when learning to manage diabetes. There is no magic cure, but keeping yourself healthy is important.It is tough to be…