Blog

Dibya Prakash
• Wellness Therapist • Dietician • Yoga & Meditation Practitioner • Counsellor • Deep Sleep Mentor • Blogger • Social worker
A Wellness Therapist, Dietician (Life Member of IDA), Counsellor, Yoga & Meditation Practitioner, Deep Sleep coach, Blogger, Social worker and a Certified Trainer.

Thousands have lived without love, not one without water
A young woman walked into my clinic one day, determined to lose weight. She had meticulously planned her diet—counting calories, balancing proteins and avoiding sugars. But when I asked about her water intake, she blinked in surprise. “Water? Does that really matter?”...
ELDERS’ SOLITUDE: REALITY OR SELF IMPOSED
I recently read an article highlighting how the younger generation often leave their elderly parents in hometowns while moving to big cities in pursuit of better opportunities for themselves and their families. It questioned whether rising individualism among today’s...
Superfood or Superhype?
Just as superheroes are portrayed as all-powerful, adrenaline-boosted saviors like James Bond, who can tackle any challenge, superfoods are often hyped as nutritional powerhouses that can transform health in a single bite. Exotic foods like kale, quinoa,...
Salt vs. Sugar: Which is More Harmful?
‘Ati sarvatra varjayet. Excess should be avoided; too much of anything is harmful.’ The modern mantra for health enthusiasts is ‘eat everything in moderation.’ We've all heard the advice to limit sugar and salt intake due to their potential damage to our body's proper...
Cherish Today: The Future is Promised to No One
Yesterday, during my walk, I met a septuagenarian who was full of warmth and eager to chat. We started talking, and he seemed very happy to share his life journey. He revealed that he lost his wife 15 years ago, just seven days before his retirement. They had so many...
Safe and Hydrated: Winter Tips for Seniors
It was only last December when I received an urgent call from my neighbor, who was in a state of utter panic because her 70-year-old father-in-law had suddenly lost consciousness due to a high fever. I rushed over to their house, heart pounding, and was startled to...
Prana in Food
The phrase “maa ke hath ka bana khana” evokes a deep sense of nostalgia and comfort, as the love and care that a mother puts into her cooking truly make it incomparable. The emotional connection and the warmth that comes with a meal prepared by a mother cannot ever...