Many women struggling with hypothyroidism find themselves trapped in a frustrating cycle— characterized by eating less and exercising more. Yet they see no change on the scale. And the exhaustion, bloating and mental fog, that tag along only add to their distress.One...

The dictionary meaning of resolution specifies it as a countable noun defining ‘a definite decision to do or not to do something’. While Barack Obama has mentioned his New Year resolutions around spending more time with family and staying fit, Taylor Swift talked...

I'm frequently asked during my sessions why I emphasise the value of balancing nutrition and exercise. Many individuals wonder why the finest outcomes can't be obtained with nutrition alone. This widespread skepticism, however hardly expressed, is rooted in the notion...

Aging is an inevitable part of life, whether we like it or not. While a glance in the mirror reveals wrinkles and thinning hair, the more significant changes are happening inside our body. One such change, known as “inflammaging,” can accelerate the aging process and...

I recently read an article highlighting how the younger generation often leave their elderly parents in hometowns while moving to big cities in pursuit of better opportunities for themselves and their families. It questioned whether rising individualism among today’s...

Just as superheroes are portrayed as all-powerful, adrenaline-boosted saviors like James Bond, who can tackle any challenge, superfoods are often hyped as nutritional powerhouses that can transform health in a single bite.   Exotic foods like kale, quinoa,...