Blog

Dibya Prakash

Wellness Therapist Dietician Yoga & Meditation Practitioner Counsellor  Deep Sleep Mentor  Blogger  Social worker 

A Wellness Therapist, Dietician (Life Member of IDA), Counsellor, Yoga & Meditation Practitioner, Deep Sleep coach, Blogger, Social worker and a Certified Trainer.

Health Doesn’t Cost Much

Health Doesn’t Cost Much

What if I told you the real secret to longevity isn’t locked in your bank account or a bottle of supplements — but hidden in your daily routine? 16-year-old Aarav often complained, “My friends have everything- big houses, expensive phones and fancy lives. But why...

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The Unkempt Resolutions

The Unkempt Resolutions

The dictionary meaning of resolution specifies it as a countable noun defining ‘a definite decision to do or not to do something’. While Barack Obama has mentioned his New Year resolutions around spending more time with family and staying fit, Taylor Swift talked...

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Inflammaging: The Hidden Factor in Aging

Inflammaging: The Hidden Factor in Aging

Aging is an inevitable part of life, whether we like it or not. While a glance in the mirror reveals wrinkles and thinning hair, the more significant changes are happening inside our body. One such change, known as “inflammaging,” can accelerate the aging process and...

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