Blog

Dibya Prakash

Wellness Therapist Dietician Yoga & Meditation Practitioner Counsellor  Deep Sleep Mentor  Blogger  Social worker 

A Wellness Therapist, Dietician (Life Member of IDA), Counsellor, Yoga & Meditation Practitioner, Deep Sleep coach, Blogger, Social worker and a Certified Trainer.

Inflammaging: The Hidden Factor in Aging

Inflammaging: The Hidden Factor in Aging

Aging is an inevitable part of life, whether we like it or not. While a glance in the mirror reveals wrinkles and thinning hair, the more significant changes are happening inside our body. One such change, known as “inflammaging,” can accelerate the aging process and...

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ELDERS’ SOLITUDE: REALITY OR SELF IMPOSED

ELDERS’ SOLITUDE: REALITY OR SELF IMPOSED

I recently read an article highlighting how the younger generation often leave their elderly parents in hometowns while moving to big cities in pursuit of better opportunities for themselves and their families. It questioned whether rising individualism among today’s...

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Superfood or Superhype?

Superfood or Superhype?

Just as superheroes are portrayed as all-powerful, adrenaline-boosted saviors like James Bond, who can tackle any challenge, superfoods are often hyped as nutritional powerhouses that can transform health in a single bite.   Exotic foods like kale, quinoa,...

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Salt vs. Sugar: Which is More Harmful?

Salt vs. Sugar: Which is More Harmful?

‘Ati sarvatra varjayet. Excess should be avoided; too much of anything is harmful.’ The modern mantra for health enthusiasts is ‘eat everything in moderation.’ We've all heard the advice to limit sugar and salt intake due to their potential damage to our body's proper...

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Safe and Hydrated: Winter Tips for Seniors

Safe and Hydrated: Winter Tips for Seniors

It was only last December when I received an urgent call from my neighbor, who was in a state of utter panic because her 70-year-old father-in-law had suddenly lost consciousness due to a high fever. I rushed over to their house, heart pounding, and was startled to...

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Prana in Food

Prana in Food

The phrase “maa ke hath ka bana khana” evokes a deep sense of nostalgia and comfort, as the love and care that a mother puts into her cooking truly make it incomparable. The emotional connection and the warmth that comes with a meal prepared by a mother cannot ever...

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