A young woman walked into my clinic one day, determined to lose weight. She had meticulously planned her diet—counting calories, balancing proteins and avoiding sugars. But when I asked about her water intake, she blinked in surprise. “Water? Does that really matter?”...

As we approach International Women’s Day on March 8, 2025, celebrated under the theme “Accelerate Action - for all women and girls: Rights, Equality, Empowerment”; let’s turn our attention to an often - overlooked aspect - women’s health. Throughout history,...

Many women struggling with hypothyroidism find themselves trapped in a frustrating cycle— characterized by eating less and exercising more. Yet they see no change on the scale. And the exhaustion, bloating and mental fog, that tag along only add to their distress.One...

The dictionary meaning of resolution specifies it as a countable noun defining ‘a definite decision to do or not to do something’. While Barack Obama has mentioned his New Year resolutions around spending more time with family and staying fit, Taylor Swift talked...

I'm frequently asked during my sessions why I emphasise the value of balancing nutrition and exercise. Many individuals wonder why the finest outcomes can't be obtained with nutrition alone. This widespread skepticism, however hardly expressed, is rooted in the notion...

Aging is an inevitable part of life, whether we like it or not. While a glance in the mirror reveals wrinkles and thinning hair, the more significant changes are happening inside our body. One such change, known as “inflammaging,” can accelerate the aging process and...