Essentials Of Sports Nutrition
You deserve the best Nutrition for better Performance. Only good nutrition can make difference within same training & fitness levels. For enhanced performance balanced nutrition is required. The easy and packed supplements available in the market actually harms the body in long run.
Nutrition plays important role for attaining high level of performance in sports and athletics. Physical performance and training are very much dependent on the nutritional status of sports personnel. In other words, its nutrition that plays key role in deciding the level of performance between players of same training level.
In general, Athletes nutritional requirements is different from general public. They require more energy in terms of calories and micronutrients to maintain strength and energy to compete at their optimum level. Also they require more vitamins, minerals and other nutrients for peak recovery and performance.
We at ‘Metamorphosis’ guide you with correct and balanced nutritional advice that suits your requirement as per your sports and training with meal timing per se diet before event, during the event and after the event. We don’t encourage use of supplements till the time a sports person has an acute requirement of it. As it is once you eat balanced diet in routine all your nutritional requirement can easily be met without use of any additional supplement.
For optimum performance you need perfect balance between body and mind. We believe in 3 R’s for better performance i.e. Rest, Recoup and Recovery. We also guide you for best resting practices and good sleep technique for optimum performance. We also provide guided meditation technique to keep you focus on your game or event for peak performance.
We understand the special requirement of budding child and adolescent sports person. As they need extra calorie and micronutrients for their growth too.
In conclusion, our modus operandi is scientific that help you to attain your dream without bothering too much about the food.