Prana in Food

Prana in Food

The phrase “maa ke hath ka bana khana” evokes a deep sense of nostalgia and comfort, as the love and care that a mother puts into her cooking truly make it incomparable. The emotional connection and the warmth that comes with a meal prepared by a mother cannot ever...
Nav Durga: The Power Within

Nav Durga: The Power Within

This Navratri, I dedicate the story of Nav Durga to society. For nine days, we engage in worship, celebrating the divine feminine in the form of Maa Durga. However, once the festival concludes, we often overlook the devine femininity and its notion that represents...
Navigating the Elderly Life of Loneliness

Navigating the Elderly Life of Loneliness

I lost one of my distant relatives last month who was 75. He went through a traumatic phase of life wherein his better half left for the heavenly abode four years ago. The agony multiplied because he had no children. Despite our efforts to comfort him in his...
Healthy Aging Through Protein

Healthy Aging Through Protein

I never met my grandparents, as they passed away before I was born. However, I’ve always felt very comfortable and happy around elderly people. I fondly remember the grandparents in my neighborhood, who were regarded as ‘Gaon Budha’ by the time they reached their 70s....
Living Well: Aahar, Vihar, Vichar

Living Well: Aahar, Vihar, Vichar

Last week, I met a Yoga practitioner in Rishikesh whose insights prompted me to reflect on some misguided practices in our lives. While we often focus heavily on diet to stay healthy, other crucial factors beyond food contribute to our overall well-being and...
Gut Feeling of Wellness

Gut Feeling of Wellness

During a recent discussion on the secrets to maintain good health, one of the attendees posed a thought-provoking question: “What is the key to staying healthy?” This inquiry led to a deeper exploration of how our overall well-being is intricately linked to our gut...